Young, listen to her WO Voices Podcast, Refrigerator Alchemy – Nutrition for Eye Health. Nutrition facts per serving: calories 153kcal total fat 10.3g sodium 488mg carbohydrate 4.39g dietary fiber 2g protein 10.8g vitamin A 28% calcium 15% vitamin C 31% iron 22%Įye health nutrients: omega-3 fatty acids vitamin A B vitamins folate, riboflavin, pantothenic acid, cobalamin vitamin C vitamin D vitamin E selenium lutein+zeaxanthin Cut into wedges and enjoy or when cool, wrap tightly and freeze in individual portions. Bake until puffed and golden, approximately 10-12 minutes.Ħ. Performer, actress, singer and author Sandra Bernhard appeared as a series. Gently stir eggs occasionally, tilting the pan to allow uncooked eggs to run toward the edges until the eggs begin to set.ĥ. Sandra Bernhard, Actress: The King of Comedy. Preheat skillet over medium then add olive oil.Ĥ. Whisk together eggs, water, onions, garlic, salt and pepper.
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